Category: Health & Wellness

Let Go of Control: How to Learn the Art of Surrender

Let Go of Control: How to Learn the Art of Surrender

If we are facing in the right direction, all we have to do is keep on walking. ~ Proverb I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this. Although I’m much better than I used to […]

Zen Juice

Zen Juice

Organic Ingredients: 24 oz /700 ml apple cider vinegar (always use organic with mother) ¼ cup finely chopped garlic ¼ cup finely chopped onion 2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!!!) ¼ cup grated ginger 2 tbsp grated horseradish 2 tbsp turmeric powder or 2 pieces […]

Cultivating Empathetic Joy: Ancient Buddhist Wisdom for Creating Lasting Happiness

Cultivating Empathetic Joy: Ancient Buddhist Wisdom for Creating Lasting Happiness

We all have moments when we feel like we are living out the movie Groundhog Day. We change jobs, only to encounter a new version of our irritating boss; we date different people, and yet all of our relationships unfold in exactly the same way; we endeavor to save money, but new expenses keep cropping […]

Miracles 101: Get on The Joy Frequency

Miracles 101: Get on The Joy Frequency

mir·a·cle mirək(ə)l/ noun a surprising and welcome event that is not explicable by natural or scientific laws and is therefore considered to be the work of a divine agency. a highly improbable or extraordinary event, development, or accomplishment that brings very welcome consequences. Miracles are available to you… All you have to do is “tune […]

Can a 3-Day Fast Reset Your Immune System?

Can a 3-Day Fast Reset Your Immune System?

I’ve been hearing new reports lately that sound an awful lot like pseudoscience: that fasting for an extended time, two days or longer, can reset your immune system and provide other health benefits. I first heard about this when a friend and colleague at Stanford University announced he was going on a 3-day fast. To […]

3 Things Successful People Do on the Daily

3 Things Successful People Do on the Daily

I know success leaves clues. It’s why I’m so interested in the routines and habits of the most successful people. I’ve found once I implement behaviors that have been proven to work, I always experience positive change. And how do I know that these behaviors are proven? Because of the results that they create for […]

How Reiki Raises Your Energetic Vibration + Why It Matters

How Reiki Raises Your Energetic Vibration + Why It Matters

Vibration is the frequency that our energy body resonates at. We all feel and respond, to each others’ vibrations, even if we’re not aware of it. It is the reason why we may be drawn to certain people, or repelled by them. But why should we care whether or not we are operating at a […]

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