1. Get Moving
Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don’t need to join a gym, sell your car, or run a marathon (unless you want to)… Just find ways to get moving every day.
Build in daily walks as a part of your routine, or start skipping the elevator, and take the stairs instead. Stretching, walking, dancing, gardening, swimming, running, bicycling (and more) are all great ways to get your blood pumping and your chi flowing.
If you’re drained or tired, you may be tempted to sit on the couch and watch TV, but this only drains you further. When it comes to energy if you don’t use it you lose it!
Get moving, and your energy and vibration will rise. Find an active activity you enjoy and return to it on a consistent basis and your vibration will steadily lift and increase.
Quiet your mind, breathe, and just be. Even if it’s for just 10 minutes, meditation is a wonderful way to bring greater light into your life.
Meditation serves to increase your awareness, and helps you to gain control over your mind so you can consciously choose positive thoughts which serve you. Meditation opens the doors for inspiration, creativity, and spiritual awareness to flow through, and will help you to connect with your angels.
Many people think meditation is hard, or something they’ll never be able to do, when really it can be simple!
Take three minutes every day to focus on quieting your mind, and finding the stillness between thoughts.
As thoughts do come up, just release them, and return to focusing on your breath. You can also listen to a guided meditation, like those found on this site, which will help you to lift your vibration and connect with the angelic realm.
Or, put movement and meditation together to raise your vibration with this walking meditation!
3. Practice Present Moment Awareness
Your point of power, and source of energy is always in the present moment.
When you’re worried about potential future realities, or re-living the past, you’re losing out on the energy available to you in the moment. Forgive others and release the past to unhook yourself from lower vibrational energies, and to open yourself up to experiencing the magic and beauty present now.
Relax into the present moment! Make the conscious choice to go with the flow, release stress and tension and remain flexible and adaptable as you “ride the wave of Light” that is present on Earth.
This not only helps to to live with more grace, ease and joy… But it also raises your vibration and helps you to claim your power as a spiritual being in physical form too!
Learn more about breathing to increase your awareness here!
4. Spend Time In Nature
Nature is a natural mood elevator and a great way to increase your vibration.
You don’t have to take this to the extreme unless you want to, but do make a point to appreciate and commune with nature in some way on a daily basis.
When you make the time to walk in nature, work in the garden, meditate under a tree, relax at the beach, or gaze up at the stars, you’re rewarded with clarity of mind, a grounded state of being, and an increased vibration.
Time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is. For me, water is especially healing and uplifting as well.
Going for a swim, or even taking a shower and feeling any stress and tension being rinsed away is incredibly uplifting.
Also… Get some sunshine! The sun carries codes of consciousness and awakening which work wonders to raise your vibration. Go for a walk outside or even just sit next to the window if it’s too cold, and let the light of the sun reach you.
Learn more about nature as a vibration raising spiritual practice here.
5. Be Mindful About The Information You Ingest
Everything is energy, including information, and some of it vibrates with a far higher or lower frequency than others. Be mindful of the information you’re ingesting and surrounding yourself with.
Pay attention to the vibration of the material you’re reading, listening to and watching, and notice how it makes you feel during and after you experience it.
Information does impact your vibration, and so much of the information we’re bombarded with on a daily basis is negative, so be sure to counteract this with positive, inspirational, and uplifting material.
6. Eat Fruits, Vegetables, and Drink Water
Nurture your physical body! Hydrate, eat fresh healthy foods, avoid alcohol, and even consider a cleanse/ detox to assist your body in releasing lower densities and tuning into the higher levels of Light.
Food and water are both essential forms of life force energy. When you choose to ingest fresh whole organic, non GMO foods and plenty of water, you’re not only giving your body the nutrients it needs, but you’re effectively helping your body to flush out toxins which raises your vibration.
Drink plenty of water, eat healthy, and avoid frozen, processed, sweetened, and chemically altered foods to increase your vibration.
Vibrationally speaking, you are what you eat… Be aware of what you’re feeding your body, and choose healthy, high vibrational meals and snacks.
7. Take Action
Procrastination is a sure fire way to lower your vibration.
When you have things you’ve intended to do, but you keep putting them off, they pull at you, lowering your vibration until you get them done. Start taking small action steps now.
When you’re actively moving in the direction of your dreams it feels good. Set goals for yourself, focus in on your hearts desire and your Soul’s intention and then start taking action today!
8. Claim Responsibility
Blaming others and looking outside of yourself for the reasons why you’re in a low vibration is a sure fire way to lower your vibration even more.
Regardless of whatever has or is happening to you, you are ultimately responsible for your vibration. Yes there are outside circumstances and people which may challenge you and cause pain, but it is your choice as to how you react.
Take responsibility for yourself, and do what you need to in the moment to support yourself in raising your vibration. Set boundaries and claim your personal power to create blessings in your life.
Come up with strategies and habits which will refresh your energy, lift your vibration, and support you as you walk a path of love, consciously increasing your frequency.
With awareness, you can notice when you’re in a lower vibrational state and then release lower emotions, fear based energies and negativity in any form as it appears.
Tune into the emotion, love the part of you that is sad, angry, fearful… And then release over to the Positive Angels and into the Light!
9. Keep Your Heart Open and Return to Love
Love in the present moment raises your vibration. Keep your heart open, and keep returning to love…
You can take this a step further by visualizing your heart filled with Light and glowing like the sun.
Open your heart, expand your Light, tune into your ascension column of Light along your spine and allow love and light to flow into your body and into each and every cell.
From this place, you can then expand your consciousness further, raise your vibration, and align yourself with a powerful sense of clarity, peace, and love…
Not sure how to open your heart? Learn more about heart opening here.
Visualize love and Light flowing within and all around you and listen to your inner guidance as to the exact steps for you to take to really let your Light shine!
Living With A High Vibration Is A Choice You Make In The Present Moment
Remember that increasing your vibration is an ongoing process, and there is always room for improvement. There will be times where you really feel like you’re getting somewhere, and then you slip back a few steps in response to an outside trigger or challenge.
Don’t worry when this happens, be patient with yourself, treat yourself with love and care, and refocus on the simple things you can do now to raise your frequency now.
Listen to your intuition, follow your heart, laugh, play, take good care of yourself and do what is right for you to respond to life with love.
Keep moving in the direction of an increased vibration and remember to enjoy the journey.
There is a huge opportunity for growth available to you in this lifetime, which happens one moment at a time.
This list of vibration raising activities is a good place to start, but is by no means an all encompassing list, choose what other activities you use to increase your vibration and start today!
Thank you, Melanie.