Category: Consciousness

Emotional regulation: Skills, exercises, and strategies

Emotional regulation: Skills, exercises, and strategies

Emotions are a normal part of everyday life. We feel frustrated when we’re stuck in traffic. We feel sad when we miss our loved ones. We can get angry when someone lets us down or does something to hurt us. While we expect to feel these emotions regularly, some people start to experience emotions that […]

From Albert Einstein iStock-1132965677

From Albert Einstein

Supposably From Albert Einstein “I didn’t arrive at my understanding of the fundamental laws of the universe through my rational mind.” “Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. Matter is spirit reduced to point of […]

Epigenetics by Bruce Lipton

Epigenetics by Bruce Lipton

Epigenetics, is the study of how your behaviors and environment can cause changes that affect the way your genes work. A rather simple explanation of a paradigm shift in our understanding of not only how our biology works and what it really responds to, but also the interconnectedness of all living beings on the planet.  […]

How Many Types of Empaths Are There? Here Are Our Favorite 14

How Many Types of Empaths Are There? Here Are Our Favorite 14

When you think of empaths, you’re probably thinking of those with a supercharged sense of empathy: sensitivity to the feelings and emotions of others. Empaths, so it’s said, go one step beyond simply understanding those emotions – they actually feel stuff as if it’s happening to them. What does science have to say about empaths? […]

EndeavorRX is the first prescription video game approved by the FDA for kids with ADHD

EndeavorRX is the first prescription video game approved by the FDA for kids with ADHD

Game developer Akili Interactive’s EndeavorRX is the first video game to be approved by the Food and Drug Administration (FDA) as a prescriptive medicine for kids with ADHD in the United States (via The Verge). Formerly known as ProjectEVO, EndeavorRX can now be suggested to kids between the age of 8-12 years who are suffering […]

3 Sisters of Totality

3 Sisters of Totality

These three women are high in the air, playful and free, yet alert and interdependent. In an acrobatic act, nobody can afford to be a little bit “absent” even for a split second. And it is this quality of total attentiveness to the moment at hand that is represented here.  We may feel there are […]

Spiritual Solutions for Depression and Anxiety

Spiritual Solutions for Depression and Anxiety

“Nourishing the Soul by adding a healthy spiritual diet to traditional treatments can open new channels of hope and confidence. The joy of the soul, in turn, weakens the debilitating fear and demoralization of the depressed psyche.” Traditional medications and treatments are offered as a temporary or longer-term solution, yet what has been less explored are the […]

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