Category: Soul Food

Emotional regulation: Skills, exercises, and strategies

Emotional regulation: Skills, exercises, and strategies

Emotions are a normal part of everyday life. We feel frustrated when we’re stuck in traffic. We feel sad when we miss our loved ones. We can get angry when someone lets us down or does something to hurt us. While we expect to feel these emotions regularly, some people start to experience emotions that […]

6 Scientific Facts That Link Happiness with Good Health

6 Scientific Facts That Link Happiness with Good Health

Need some extra motivation to get happier? Check out the ways science has proven that happiness is good for your health Over the past decade, an entire industry has sprouted up promising the secrets to happiness. There are best-selling books like The Happiness Project and The How of Happiness and happiness programs like Happify and Tal-Ben Shahar’s Wholebeing […]

The 5 Skills That Will Increase Your Happiness

The 5 Skills That Will Increase Your Happiness

Happify translates the latest cutting-edge research into fun and interactive activities and games that help you build your happiness skills and form life-changing habits. Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life. Happify’s S.T.A.G.E. framework helps […]

Expanding Spirituality: The Inner Path to Peace

Expanding Spirituality: The Inner Path to Peace

What does it mean to “expand spirituality” and how does that relate to being in peace? Being spiritual means that one is attentive to things of the spirit or soul. Spirit, as defined by the American heritage dictionary, is “the vital principle or animating force within living beings… The part of a human associated with […]

22 Health Benefits of Ginger Root & Ginger Lemonade

22 Health Benefits of Ginger Root & Ginger Lemonade

How to make Ginger Tea Recipe: 64 oz Pitcher Ingredients: 12 fingers raw ginger (or less, depending on how strong you want it!) 10 cups filtered water 2 Lemons juiced – or to taste (optional, but delicious) 3/4 cup 100% maple syrup, honey or Stevia (4 Tbsp) if you are avoiding sugar Optional (add 1 […]

Releasing Stress Through the Power of Music

Releasing Stress Through the Power of Music

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress […]

Zen Juice

Zen Juice

Organic Ingredients: 24 oz /700 ml apple cider vinegar (always use organic with mother) ¼ cup finely chopped garlic ¼ cup finely chopped onion 2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!!!) ¼ cup grated ginger 2 tbsp grated horseradish 2 tbsp turmeric powder or 2 pieces […]

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