Category: Health & Wellness

Emotional regulation: Skills, exercises, and strategies

Emotional regulation: Skills, exercises, and strategies

Emotions are a normal part of everyday life. We feel frustrated when we’re stuck in traffic. We feel sad when we miss our loved ones. We can get angry when someone lets us down or does something to hurt us. While we expect to feel these emotions regularly, some people start to experience emotions that […]

Epigenetics by Bruce Lipton

Epigenetics by Bruce Lipton

Epigenetics, is the study of how your behaviors and environment can cause changes that affect the way your genes work. A rather simple explanation of a paradigm shift in our understanding of not only how our biology works and what it really responds to, but also the interconnectedness of all living beings on the planet.  […]

6 Surprising Effects of Music on the Brain

6 Surprising Effects of Music on the Brain

The scientific low-down on why pumping the tunes really does spread good vibes Every time we listen to music, amazing neurological processes are taking place behind the scenes. Research from around the world has revealed a wide range of positive effects that music has on the brain – from increased creativity and decision making to […]

6 Scientific Facts That Link Happiness with Good Health

6 Scientific Facts That Link Happiness with Good Health

Need some extra motivation to get happier? Check out the ways science has proven that happiness is good for your health Over the past decade, an entire industry has sprouted up promising the secrets to happiness. There are best-selling books like The Happiness Project and The How of Happiness and happiness programs like Happify and Tal-Ben Shahar’s Wholebeing […]

The 5 Skills That Will Increase Your Happiness

The 5 Skills That Will Increase Your Happiness

Happify translates the latest cutting-edge research into fun and interactive activities and games that help you build your happiness skills and form life-changing habits. Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life. Happify’s S.T.A.G.E. framework helps […]

EndeavorRX is the first prescription video game approved by the FDA for kids with ADHD

EndeavorRX is the first prescription video game approved by the FDA for kids with ADHD

Game developer Akili Interactive’s EndeavorRX is the first video game to be approved by the Food and Drug Administration (FDA) as a prescriptive medicine for kids with ADHD in the United States (via The Verge). Formerly known as ProjectEVO, EndeavorRX can now be suggested to kids between the age of 8-12 years who are suffering […]

Sound Therapy and the Vagus Nerve

Sound Therapy and the Vagus Nerve

The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs. It is a fundamental regulator of the parasympathetic nervous system, which controls all the involuntary processes such as digestion, heartbeat, respiration, etc. and is responsible for restoring relaxation after […]

Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies

Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies

THE HUMAN DNA IS A BIOLOGICAL INTERNET and can be reprogrammed. Russian scientific research explains the human supernatural phenomena such as clairvoyance, intuition, spontaneous and remote acts of healing, self-healing, affirmation techniques, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns and much more. In addition, there is evidence for a whole […]

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