We all get in our own way occasionally and some people do it repeatedly, whether it’s procrastinating, drinking, or overeating. Self-sabotaging behavior results from a misguided attempt to rescue ourselves from our own negative feelings. Are you sabotaging yourself? Some people drink, some procrastinate, others are just way too modest. How do you get in […]
Category: Spirituality
Happy New Moon Aries
We are in our final week of emotional Pisces, and we are about to enter a completely different time zone: that of fiery Aries! Let’s get ready for a new cosmic color; we are moving from pastel blue to orange-red! As it happens, Rosh Chodesh Nissan (Aries) is an essential cosmic milestone, as it signs […]
Living a Fulfilling Life – Guide to Following Your Heart
Following your heart is a key to living a fulfilling life. Without following your heart, you may do things the right way only to find later that you’ve chosen the wrong things to do in the first place. You may live to meet other people’s expectations without ever finding what matters to you. At the […]
Mindful Listening
A great way to introduce children to the practice of mindfulness is mindful listening. For many kids (and adults), focusing their attention on sounds is a bit easier than bringing their attention to the breath. It’s more concrete — and it can be a bit more fun! There are LOTS of ways you can practice this […]
Happy New Moon Pisces
The New Moon of Adar will be born this week! We are in for a brand new month: lunar Pisces! Let’s take a closer look at the change of cosmic atmosphere. At the birth of the New Moon we witness six planets and aspects in water. All the water signs will be represented: Pisces, Cancer, […]
How Partners Exchange Energy
Romantic energy manifests into two styles of relating: yin and yang. A romantic relationship will work best – in the longterm – when you get a yin-person together with a yang-person. This is not about politics or anatomy, it’s about: energy. It works as well for same-gender couples as it does for heterosexual couples. Longterm, a romantic relationship […]
The Return of Joy
If we cannot be happy in spite of our difficulties, what good is our spiritual practice? There is an unquenchable human spirit born anew in each child. This spirit which has carried Nelson Mandella and so many others though hardship and storms can carry you. Inside you are a thousand generations of your ancestors, who learned […]
Spiritual Listening
Spiritual listening is at the heart of all relationships. It is what we experience when we become a quiet, safe container into which the speaker is able to express his or her most genuine voice. There is a communion of souls. The way we listen to each other sets a tone for everything that follows. […]
Soul Body Optimization Healing
I had the pleasure of doing a video interview with Christopher Fleitas from Hello SWFL, a local news organization with a new approach based on connection, balance and depth! Grateful to see this opportunity for connection in SWFL! Enjoy…
Why Laughing Is Good for Your Health
An old Yiddish proverb says, “What soap is to the body, laughter is to the soul.” Everyone knows that laughter makes you feel good and puts you in high spirits, but did you also know that laughter actually causes physiological responses that protect the body from disease and help your vital organs repair themselves? A […]
