Tag: de-stress

Harmonizing The Energy Body – Chakra Anatomy – Root Chakra

Harmonizing The Energy Body – Chakra Anatomy – Root Chakra

Root Chakra – Muladhara 1st Chakra  The Root Chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth. Muladhara is the most instinctual of all chakras – it is your […]

12 Great Ways To Strengthen Your Aura

12 Great Ways To Strengthen Your Aura

[vc_row][vc_column][vc_column_text] “Every cell in my body is loved and healthy” Your aura is simply an extension of you.   When strong it acts as a protective shield.  When fragile or damaged it can leave you drained, unwell and feeling disconnected from yourself. Think of your aura as your own personal body guard (in the form of […]

7 Soul Tasks with Your Chakra’s

7 Soul Tasks with Your Chakra’s

Maybe you’ve done a ton of healing work, you’ve read all the self-help books, you’ve meditated with the best of them, but still something feels off. Here’s what you need to know: your seven chakras aren’t just energy centers. They are sacred containers of knowledge which contain an enormous amount of specific information for your […]

Free UC Berkeley Course Teaches “The Science of Happiness”

UC Berkeley Prof. Dacher Keltner teaches at the university’s Greater Good Science Center, studying things like joy, wonder, mindfulness and gratitude. But, he says, he is not a naturally happy person. “I was pretty tense,” Keltner says. “I have a lot of clinically diagnosable anxiety that runs through parts of my family, including myself…. My […]

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