Soul News

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The 5 Skills That Will Increase Your Happiness

Happify translates the latest cutting-edge research into fun and interactive activities and games that help you build your happiness skills and form life-changing habits. Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life. Happify’s S.T.A.G.E. framework helps […]

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10 Unexpected Benefits of Spending Time in Nature

Whether it means sitting in your backyard garden sipping a cold iced tea or going for a thrilling white water rafting adventure, finding time to spend outdoors has lots of benefits A little fresh air, the sun on our skin, bare feet in the sand: spending time outside can bring so many small pleasures, making […]

Man holds donation box with food.

Helping Others Benefits the People Reaching Out

Emerging research points out the pluses of doing acts of kindness “Well, in Whoville they say – that the Grinch’s small heart grew three sizes that day.” If you’ve seen this iconic film, How the Grinch Stole Christmas, you know exactly what made the Grinch’s heart grow. When he at long last puts others first, selflessly […]

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This Country Knows That a Walk in the Park Has the Power to Heal

Enjoying the beauty of nature is just what the doctor ordered! Inhaling the fresh air, feeling the crisp grass and rustling leaves underfoot, your eyes taking in a lush, green vista that goes on forever, and being suddenly more aware of the distinct calls of wild birds. Just some of the uplifting pleasures of a […]

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5 Easy Environment Hacks For Everyone

Upcycle items you already have in your home As the human population continues to grow, it becomes increasingly important that everyone does their part in caring for the environment. Sometimes, all it takes is a few small changes to make a big impact. So keep in mind a few of these sustainable initiatives and easy […]

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