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Spiritual Solutions for Depression and Anxiety

“Nourishing the Soul by adding a healthy spiritual diet to traditional treatments can open new channels of hope and confidence. The joy of the soul, in turn, weakens the debilitating fear and demoralization of the depressed psyche.” Traditional medications and treatments are offered as a temporary or longer-term solution, yet what has been less explored are the […]

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3 Reasons Change is Your New Best Friend – And How to Embrace It!

It is said that the only thing constant in life is change. And yet, it is something we all struggle with. Sometimes we feel a lack in our lives that we want to change but don’t believe it is possible. Other times we face change that is beyond our control, and we resist it with […]

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4 Simple Techniques to Transform Subconscious Negativity

“As you sow in your subconscious mind, so shall you reap in your body and environment.” ~Joseph Murphy The subconscious mind is like a computer’s hard drive. It saves whatever information you feed it, without any bias. It does not discriminate between useful information and trash information. It just saves everything! The subconscious mind learns […]

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Dark Night of the Soul (Are You Facing the Inner Void?)

The Dark Night of the Soul is one of the most painful, isolating, and destabilizing experiences in life. Yet it is also a tremendous blessing in disguise. As a primordial process of death and rebirth, the Dark Night of the Soul is a period in life where we are stripped of everything that is false. […]

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The Ultimate Meditation Room for Your Home

It’s the twenty-first century, and self-care is a trend that thankfully isn’t going anywhere and one we can all get behind. Your well-being, however, extends beyond a relaxing bubble bath, a pre-made breakfast smoothie, or a hot yoga class. It’s vital to seek a source that will satiate your soul and quench a craving for something […]

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