Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
Category: Spirituality
9 Ways to Raise Your Vibration Now!
1. Get Moving Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don’t need to join a gym, sell your car, or run a marathon (unless you want to)… Just find ways to get moving every day. Build in daily walks as a part of your routine, or start […]
Sometimes We Need to Go Backward Before We Can Move Forward
Learn from yesterday, live for today, hope for tomorrow. ~Albert Einstein There I was in January, on the floor, physically and emotionally. From the outside, I probably looked like every one else attending yoga class off Robertson Blvd. that Sunday morning, but to me, on the inside, especially within my heart, I was in shambles. […]
3 Ways To Awaken Your Inner Child
Do you want to regain the vitality and creativity you had when you were young? This is possible if you embrace and nurture your inner child. Creating a strong relationship with your inner child is essential for a healthy and whole life. Here are three ways to build up this relationship and help you with […]
Let Go of Control: How to Learn the Art of Surrender
If we are facing in the right direction, all we have to do is keep on walking. ~ Proverb I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this. Although I’m much better than I used to […]
Are You a Bridge Between Two Worlds?
Many of us, who feel we have awoken, currently find ourselves straddling two worlds. One is the old world, the one we all grew up in. This reality was imposed on us from the top down. In this version we are taught that life is harsh, there is much to fear. It is vital that […]
Sensing Personal Energy Fields
You can easily feel the quality of other people’s personal fields. You, like everybody, tend to frequency-match the people you’re near, and this lets you pick up the quality of their field in your own body and field, as though you’re a tuning fork resonating to another tuning fork. Around a disturbed person, you may […]
The Spiritual Power of Trees
Trees have an interesting role in the world of spirituality. Trees have been held sacred in many cultures both ancient and modern. Both beautiful and symbolic, trees are very powerful and can influence our spiritual lives. TREES AND SPIRITUAL PRACTICE Trees have been involved in a number of religious and spiritual practices. Many mythologies around […]
The Meaning of Surrender
Most theistic religions encourage the devotee to surrender, they lay great emphasis on surrendering to the Divine Will. Some paths even require complete surrender unto the guru, the spiritual master. So, what does surrender really mean and how important it is to surrender? Once upon a time, in a small village, lived an old farmer […]
Cultivating Empathetic Joy: Ancient Buddhist Wisdom for Creating Lasting Happiness
We all have moments when we feel like we are living out the movie Groundhog Day. We change jobs, only to encounter a new version of our irritating boss; we date different people, and yet all of our relationships unfold in exactly the same way; we endeavor to save money, but new expenses keep cropping […]
