Category: Spirituality

Embracing the Divine Feminine

Embracing the Divine Feminine

The Yoga Sutra of Patanjali is the classic text on the spiritual practice of yoga. Written more than 2,000 years ago, this work is a map of the fast track to enlightenment. It is derived from an ancient oral tradition, when Devi, the Divine feminine, was revered as the creative principle of the universe. She […]

8 Mystical Meditation Mantras That Raise Your Consciousness

8 Mystical Meditation Mantras That Raise Your Consciousness

We all have different desires, needs and preferences, which is why it is so important to pick a mantra that personally appeals to you (and not just because it is popular or well-known). Remember to pay attention to each of the following meditation mantras and their underlying meanings. Choose one that appeals to you on […]

Sound Therapy and the Vagus Nerve

Sound Therapy and the Vagus Nerve

The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs. It is a fundamental regulator of the parasympathetic nervous system, which controls all the involuntary processes such as digestion, heartbeat, respiration, etc. and is responsible for restoring relaxation after […]

People-Pleasing: The Hidden Dangers of Always Being “Too Nice”

People-Pleasing: The Hidden Dangers of Always Being “Too Nice”

You feel the pressure throb in your veins. A lump rises in your throat as your colleagues watch you closely. They are expecting an answer. They are expecting you to comply. Every fibre of your being wants to scream “NO I CAN’T.” But as if possessed, you automatically smile sweetly and say, “Yes, I’ll do […]

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