Category: Meditation

20 Ways to Elevate – Native American Code of Ethics

20 Ways to Elevate – Native American Code of Ethics

  Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy and greed stem from a lost Soul. Pray that they will find guidance. Search for yourself, by yourself. Do not allow […]

How to Clear Your Mind and Soul of Negativity

How to Clear Your Mind and Soul of Negativity

Many people have been through a lot in their lifetime. Negative seeds have been sown into their hearts and as they grow up these negative seeds begin to grow and get stronger and more difficult to get rid of. Its almost like planting an Oak tree seed, and leaving it to grow: it will grow […]

Reclaiming Your Spirit: An Alternative Perspective on Parasites

Reclaiming Your Spirit: An Alternative Perspective on Parasites

Ever feel like there’s an unwanted part of you that is making decisions that is against your better self? A part that makes choices based from fear rather than from your own spiritual, and cerebral intellect? Ever feel like it’s just NOT YOU who is in control of YOU? Through my developed awareness practice, understanding […]

42 Signs of Spiritual Alignment with Your Soul Path

42 Signs of Spiritual Alignment with Your Soul Path

The awakening process, is a process of moving into Spiritual alignment.  This alignment – is really a union of yourself in physical form (Body Self), with yourself in Spirit form (Soul Self), joined on your life path, to accomplish what you came here to do. This alignment is you moving with the flow of your […]

We The Dreamers

We The Dreamers

We are the dreamers, the ones with souls as deep as oceans and with the reflections of stars in our upturned eyes. We’re the wistful, the hopeful, and the quiet ones, gazing off in the distance with that absent but knowing smile. With our heads in the clouds and our hearts on our sleeves, we […]

Releasing Stress Through the Power of Music

Releasing Stress Through the Power of Music

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress […]

Harvard Study Unveils What Meditation Literally Does To The Brain

Harvard Study Unveils What Meditation Literally Does To The Brain

Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]

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