A new study suggests it does, at least when practiced in a group. Music can make us feel nostalgic, melancholy, or energized. It can make us want to dance. And, a new study suggests, it can make us feel more connected to other people, especially when we play music together. The study, recently published online […]
Category: Meditation
Eliminate Problems From Within Using Spiritual Cleansing
What is spiritual cleansing? It is a type of healing that seeks to identify and cure the spiritual cause of any problem that is manifesting in your life. If you are not a spiritual person, you can also think of this as energy clearing. When you look at any disruption of energy, you can take […]
Making Peace With My Shadow
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. – Eleanor Roosevelt There is a moment in the archetypal story form of the hero’s journey, where the hero’s commitment to a new path or mission brings her/him face-to-face with their greatest fear or vulnerability. […]
How to Use Your Inner Light to Expand Your Intuition
As the light in your environment expands, so too does the light within yourself. This is the perfect time to recognize and be mindful of the serenity that external and internal light offer, to trust your inner wisdom and listen to your intuition. Here are ways to develop your intuition: Meditate As we move into […]
Ho’oponopono: Healing for Yourself and Others
I’m sorry. Please forgive me. Thank you. I love you. What do these words mean to you? They’re phrases taken from an ancient verbal healing practice called ho’oponopono. These words act as a means of self-forgiveness and can be used by anyone to drastically improve the relationship with themselves and others. Origin of Ho’oponopono Ho’oponopono […]
Radical Self-Honesty
Throughout history, deception has been an effective survival strategy. Yet, like all primitive survival strategies, when deception becomes habitual and is not directly about survival, it prevents us from continuing growth. For each of us, to the degree that we are not real with ourselves or that we withhold important truths from others, we just […]
Cultivating your Imagination
“I choose to embrace and nourish the creative aspects of the higher mind through Imagination” By its very nature, the physical body is limited by the three dimensions. Your mind is free to travel without boundaries and merge with the higher mind and cosmic consciousness of the higher dimensions. It is here your mind is […]
How to Witness your Thought Process
There is a way to get to the higher mind where we are all unified and connected in oneness. It is here that all of the answers you seek are within you and your intuitive instincts in the present moment will become your guiding force. I’m simply saying that there is a way to be […]
How To Connect Deeply With Your Higher Self
In our busy lives, we might find it tough at times to connect to deeper parts of ourselves on a daily basis. Yet, it’s so important that we not only take the time to meditate, but also to check in with ourselves to see more clearly how we’re feeling, what we want to do at various […]
How to Open Your Third Eye: Your Guide to Third Eye Meditation
If you’ve been meditating for any time at all, then you’ve probably come across ideas surrounding the mysterious “third eye”. This third eye is said to be the portal to intuition and higher wisdom. It has a variety of understandings and meanings depending upon what Divine lens you view it through. But, for the focus […]
