The entire process of training the mind unfolds through Ten Stages. Each Stage of meditation has its own distinct characteristics, challenges to overcome, and specific techniques for working through those challenges. The Stages mark gradual improvements in your abilities. As you make progress, there will also be Four Milestone Achievements that divide the Ten Stages […]
A Complete Guide to Chakra Healing ~By: Laura Berman, Ph.D. Everything in our universe is radiating energy, from the biggest mountain or ocean, to the tiniest blade of grass, to each individual cell in our body. All of our cells emit energy in different ways, and different cells will emit different kinds of energy depending […]
Crown Chakra – Sahasrara 7th Chakra The crown chakra is the seventh chakra and it is at the top of the “chakra ladder” which starts from the root chakra that grounds us on the Earth and progresses upward to the Sahasrara which connects us with the universe and the Divine source of creation. Sahasrara is […]
Third Eye Chakra – Ajna 6th Chakra The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing – both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as […]
Throat Chakra – Visuddha 5th Chakra The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the “chakra ladder”. This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your […]
Heart Chakra – Anahata 4th Chakra The heart chakra – the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. Anahata moves love through your life. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings […]
Solar Plexus Chakra – Manipura 3rd Chakra The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego. The third chakra is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who […]
Sacral Chakra – Svadhisthana 2nd Chakra The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment. The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is […]
