How to Clear Your Mind and Soul of Negativity

Many people have been through a lot in their lifetime. Negative seeds have been sown into their hearts and as they grow up these negative seeds begin to grow and get stronger and more difficult to get rid of. Its almost like planting an Oak tree seed, and leaving it to grow: it will grow and become big and strong, and the roots go so deep into the ground it is almost impossible to uproot. If you follow these simple steps you can easily clear your mind and soul from negativity but you have to do it with an open heart, open mind and a spirit filled with hope.

Steps

Image titled Clear Your Mind and Soul of Negativity Step 01

Find faith in yourself. It is a good idea to get to know yourself above all. Go within, pay attention to what goes on in your inner dialog of your mind. Can you see your life  as a reflection of a situation to learn from? This is a time to understand, rather than be understood. Image titled Clear Your Mind and Soul of Negativity Step 02JUST LET IT GO! People have the right to happiness (of course, that also includes you!), release that which no longer serves the highest interest of your Soul. Image titled Clear Your Mind and Soul of Negativity Step 03 3. Let your Soul influence you along the path you should walk along. Image titled Clear Your Mind and Soul of Negativity Step 044. Start to think more positively, and feed your mind and Soul with positive words, positive people and positive things. But don’t bury the negative thoughts in your heart where they mature into hatred and contempt. Share how you feel, with someone you trust. Image titled Clear Your Mind and Soul of Negativity Step 05If you feel weak or angry, go for walks at sunrise/sunset and breathe in the fresh air. Image titled Clear Your Mind and Soul of Negativity Step 06Take 5 minutes out of everyday to just lie down and reflect.Image titled Clear Your Mind and Soul of Negativity Step 07Try more physical/spiritual methods to calm down, such as meditation, yoga, pilates, etc. Image titled Clear Your Mind and Soul of Negativity Step 08Before you start working on your goals, read positive affirmations or listen to your favorite music. Do something to get your brain into a good, happy, positive mind set.

  1. Tips

    • Concentrate your mind to think positive thoughts.
    • Remember that even an unpleasant event can lead to a great lesson learned, which in turn, turns that negative into a POSITIVE!
    • If you find yourself getting into a bad mood, stop for a second to catch an emotional breath of fresh air. Turn on your mental cogs and think of the situation objectively. Is this situation really worth your time and space?
    • Laughter is best medicine So laugh at yourself and your bad experiences.

    Thank You WikiHow

THE SOUL MEDIC

The Soul Medic, the country’s premier Alternative Therapy & Energetic Transformational Healing organization. The Soul Medic is known for their unique mind over matter Soul Optimization process, offering clients the opportunity to defragment and harmonize the Soul to its original Soul blueprint at seed level.

Scroll to Top