Music is a universal language. It transcends all limitations and makes its way into our hearts regardless of any barriers to how we communicate. A beautiful song has a way of placing a smile on just about anyone’s face. Music seems to be sent from a higher realm where only the Light of the Creator […]
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Emotional regulation: Skills, exercises, and strategies
Emotions are a normal part of everyday life. We feel frustrated when we’re stuck in traffic. We feel sad when we miss our loved ones. We can get angry when someone lets us down or does something to hurt us. While we expect to feel these emotions regularly, some people start to experience emotions that […]
From Albert Einstein
From Albert Einstein “I didn’t arrive at my understanding of the fundamental laws of the universe through my rational mind.” “Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. Matter is spirit reduced to point of visibility. […]
Epigenetics by Bruce Lipton
Epigenetics, is the study of how your behaviors and environment can cause changes that affect the way your genes work. A rather simple explanation of a paradigm shift in our understanding of not only how our biology works and what it really responds to, but also the interconnectedness of all living beings on the planet. […]
What if Music Could Really Change the World?
Music makes the people come together It turns out Madonna was right when she said music makes the people come together. The creators of Playing For Change (PFC), a movement set up to inspire and connect the world through music, believe that singing and playing instruments together has the power to overcome distances and break down barriers […]
7 Astonishing Facts About the Science of Emotions
Shedding light on the inner workings of our Soul Love, anger, fear, excitement, happiness, anxiousness, pride – the range of human emotions is nuanced and ever-growing. But what is it that causes us to feel one way or another? How do feelings manifest themselves and what can we learn about this? Science is on hand […]
7 Spiritual Frequency Sound Journeys [Video Playlist]
Listen to these meditative and calming music compilations The landscape of things positive is an abundant one. It includes stirring motivational quotes, confidence-building affirmations, and inspiring media (think Goodnet)! But did you know about positive sound? There’s a whole soundscape of meditative frequencies that can uplift us through our sense of hearing. These provide restorative […]
Good Vibrations: The Healing Power of Sound
The vibrations that we hear have powerful therapeutic properties in medicine, spirituality, or even just to cheer up after a difficult day In its most simplistic form, sound refers to a type of energy transmitted as waves or vibrations that produce a sensation in our ears. At the right frequency though, sound can provide a […]
6 Surprising Effects of Music on the Brain
The scientific low-down on why pumping the tunes really does spread good vibes Every time we listen to music, amazing neurological processes are taking place behind the scenes. Research from around the world has revealed a wide range of positive effects that music has on the brain – from increased creativity and decision making to […]
6 Scientific Facts That Link Happiness with Good Health
Need some extra motivation to get happier? Check out the ways science has proven that happiness is good for your health Over the past decade, an entire industry has sprouted up promising the secrets to happiness. There are best-selling books like The Happiness Project and The How of Happiness and happiness programs like Happify and Tal-Ben Shahar’s Wholebeing […]
