Were you a Wizard of Oz fan, or more of a Goonies kid? Maybe you were hooked on Marvel Comics or a Disney tale? There’s no doubt that there was at least one story each of us watched or read repeatedly as children. We realize now that it was more than Dorothy or Superman that […]
Month: March 2017
Harvard Study Unveils What Meditation Literally Does To The Brain
Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
9 Ways to Raise Your Vibration Now!
1. Get Moving Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don’t need to join a gym, sell your car, or run a marathon (unless you want to)… Just find ways to get moving every day. Build in daily walks as a part of your routine, or start […]
3 Ways To Awaken Your Inner Child
Do you want to regain the vitality and creativity you had when you were young? This is possible if you embrace and nurture your inner child. Creating a strong relationship with your inner child is essential for a healthy and whole life. Here are three ways to build up this relationship and help you with […]