Harvard Study Unveils What Meditation Literally Does To The Brain

Harvard Study Unveils What Meditation Literally Does To The Brain

Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]

3 Ways To Awaken Your Inner Child

3 Ways To Awaken Your Inner Child

Do you want to regain the vitality and creativity you had when you were young? This is possible if you embrace and nurture your inner child. Creating a strong relationship with your inner child is essential for a healthy and whole life. Here are three ways to build up this relationship and help you with […]