Love isn’t falling in love…

Love isn’t falling in love…

“Love isn’t falling in love. Love isn’t hormones. Love isn’t amazing sex. Love is finding someone who loves you as you are, all of you—good, bad, happy, sad. But that’s not all: they love you fully as you are—and help you become better, both. And you do the same for them. Love is friendship and […]

How Meditation Can Help Anxiety

How Meditation Can Help Anxiety

Fear is a negative emotion unless you are facing an actual threat and need to fight or flee. The usefulness of fear is minimal in daily life, particularly in the form of anxiety. Stressful events can produce short-term anxiety in almost everyone, which disappears after the event. But for an estimated 6.8 million Americans with […]

Is transformation a priority?

Is transformation a priority?

The things in our lives that fulfill us on the deepest levels of our being can only come from a spiritual root. Money, possessions, and honor cannot fill us with this Light. True fulfillment can only come when our soul is satisfied that we are doing the real work–the spiritual work of transforming ourselves. And […]