However big or small, every act of kindness can ripple through the world and cause unimaginable goodness. An act of kindness doesn’t have to be a grand gesture. Even small acts of kindness can make a big difference in someone’s day. That was certainly the case for Amie Mickey when she put up a bumper sticker […]
Month: March 2020
8 Mystical Meditation Mantras That Raise Your Consciousness
We all have different desires, needs and preferences, which is why it is so important to pick a mantra that personally appeals to you (and not just because it is popular or well-known). Remember to pay attention to each of the following meditation mantras and their underlying meanings. Choose one that appeals to you on […]
Sound Therapy and the Vagus Nerve
The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs. It is a fundamental regulator of the parasympathetic nervous system, which controls all the involuntary processes such as digestion, heartbeat, respiration, etc. and is responsible for restoring relaxation after […]
