Tag: music

22 Health Benefits of Ginger Root & Ginger Lemonade

22 Health Benefits of Ginger Root & Ginger Lemonade

How to make Ginger Tea Recipe: 64 oz Pitcher Ingredients: 12 fingers raw ginger (or less, depending on how strong you want it!) 10 cups filtered water 2 Lemons juiced – or to taste (optional, but delicious) 3/4 cup 100% maple syrup, honey or Stevia (4 Tbsp) if you are avoiding sugar Optional (add 1 […]

Releasing Stress Through the Power of Music

Releasing Stress Through the Power of Music

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress […]

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